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Posts Tagged ‘my bad’

I have a confession to make: I have been a terrible Food Snob for the past couple of weeks. Too much fast food and drinking, and not enough exercise or real food. I feel flabby and weak, and I don’t like it. Who I am and who I want to be are two completely different things right now, and that needs to change. So I’ve come up with a few steps to get myself back on track:

  1. Go back to journaling. I always have greater success when I keep a food journal, especially the loosey goosey kind with no measuring/weighing/etc.
  2. Eat at the table. If I’m actually hungry and the food in front of me is worth eating, then I should pay attention to it – right? Odds are I’m not going to sit at my kitchen table shoveling crackers in my mouth, but it’s a different story in front of the TV.
  3. Turn of the computer. I need to be a little more creative with my spare time. It is far too easy to waste time playing on the Internet, and it needs to stop. I really don’t need to update my FB status several times a day…do I?

Time to get back on the eating/exercise wagon so I can think about other things instead of wasting my time wishing I didn’t feel so terrible.

What do you do to fill your spare time that doesn’t involve TV or the Internet?

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